Post Holiday blahs...

Did you know that that they say that the average person gains 7-10 lbs during the time period between Thanksgiving & New Year's? That translates to a lot of eating & drinking!

That brings to mind New Year's Resolutions...do you know the top two New Year's Resolutions?? According to USA Today they are not necessarily in this order: ;-)

#1. Lose weight (or Get in Shape)

#2. Get out of debt (or Make more money)

If you would like to learn more about how to not only release weight but put on lean muscle mass at the same time stay tuned.