To Detox or Not??

As of midnight tonight, the Holidays are over. Tomorrow we are all settle back into our regular routine. But after the 6 weeks give or take between Thanksgiving & today, are you regular? Or is it time for a cleanse?

You know how you are hearing in the media that we are inundated with toxins from our environment? That includes our food supply, air, & water. If you haven't heard click here for the trailer to a video I highly recommend. If you want to watch the entire video go to http://www.foodmatters.tv/

As for cleansing, there are many types of cleanses. Most concentrate on one organ such as the liver or perhaps the colon. These are an OK place to start but as soon as the cleanse is over the impurities in the blood dump back into said organ.

There is a popular cleanse called the Master Cleanse. You can "google" it to find out more, so I am not going to discuss it except to say that IMHO it is harsh, missing nutrients and I do not recommend it. I am not alone in this opinion.

There is a cleanse I can recommend because it is healthy, safe, very nutrition, and actually good for you. It is a program you can and should stay on for life. If you'd like more information email me at info@isalifecoach.com

Let's detox and get regular the healthy way together...